Over Linquini |
Ok, its Meatballs and Sauce day at Café Martin(my kitchen): Every once in a while, I get in the mood to
make some really good Meatballs and Sauce. I don’t buy sauce in a jar, except on rare
occasions when I’m lazy. Now this is not
quick, (takes about 5 hours) so don’t faint from exhaustion, save it for a day
when you have other things to do around the house, but it is easy and well
worth the effort. In this blog I am going
to point out what I call “Kitchen Essential Appliances”, and will so note where
appropriate. Fresh ingredients are
always best, but this effort is a mixture of both, because it’s hard to keep
fresh on hand without it spoiling, unless you have a high volume household,
which I do not. Some things, for example
tomatoes are from a can. Use fresh herbs
if you have them, but double the amount if fresh. Fresh Parsley however is a must.
I grind my own beef for Meatballs |
The one thing I absolutely don’t know how I ever did without,
is my Kitchen Aid Stand Mixer. For the
Meatballs I grind my own beef (whatever happens to be on sale), with the
grinder attachment. For the meatballs
this time I used a London broil cut, which was a $1.00 cheaper than already
ground beef. I also know that my ground
meat does not have any “Pink Slime as Filler”.
While you work, clean up as you go, it might only take a hot scald under
water now, (I keep a little gadget that has a brush and dish soap inside on the
sink, which I consider a Kitchen Essential Appliance). It will be a lot of soaking,
soap, water and time later, if you don't. On my PC I
organize my recipes with Microsoft Office’s One Note, Sometimes I print them to
a PDF and put them up in the cloud in “dropbox”, where I can get at them from anywhere, and the really good ones I put
on my Android HTC Thunderbolt, PDA phone. I have an app called “Digital Recipe”, which allow me to import, export and re-scale the recipe's. I
think the app is available for the iphone as well, but now I am a little off
topic. I will save the merits of technology
for a future blog.
Meat Balls:
(Makes about 24 golf ball size meatballs)
(Pre-heat oven to 350) (Grease a cookie
sheet)
Recipe:
1 pound
ground beef (grind your own but buy if you must)
1/2 cup finely
chopped onion
1 egg
1/4 cup milk
1/2 cup
Panko Bread Crumbs (use Italian if you must but if you try panko you will never
use any other bread crumbs. Panko Bread
Crumbs are in the same area of the supermarket, but are Japanese bread crumbs)
1/2 teaspoon
kosher salt (kosher salt has larger flakes, rather than cubic crystals. Yes it is more expensive. It will make
everything brown nicer. I use kosher
salt for everything except baking. Do
not use for baking.)
1 teaspoon
of oregano
1 teaspoon
Herb de Provence (see my London Broil Blog to make your own)
1 tablespoon
of fresh chopped parsley (If you are going to use dry than don’t take the
trouble to make these meatballs, buy them in your grocery freezer) Fresh
parsley will keep about 2 weeks in the refrigerator.
3 cloves of
freshly grated Garlic
1/2 teaspoon
fresh ground pepper
1/2 cup grated
parmesan cheese
Directions:
Now it’s
time to get your clean hands dirty. In a bowl (I have a stack set of stainless
steel bowls, I consider indispensable Kitchen Essential Appliances) Mix well,
all of the ingredients except the egg and milk with your hands, then add the
milk and eggs and incorporate well until absorbed by the crumbs. The mixture will hold together very nicely at
this point. Next make your balls. I use a 1 ½ inch small ice cream scoop to do
this (another Kitchen Essential Appliance which I use for a ton of things
besides this, e.g. Macaroons, cookies, pastry, presentation etc.) I use the
scoop, here, mainly for uniform measuring.
Roll each ball in the palms of your hands and then lay on a greased
cooking sheet. Bake at 350 degrees for
about 20-25 minutes. Take out of the
oven and set aside until ready to use.
Bake Meatballs 350 degrees for 20-25 minutes |
Meat Sauce:
For this you
will need a 12 inch x 2 inch deep Cast Iron Skillet (another Kitchen Essential
Appliance, I have a set of 4, i.e. a 6,
8, 10 and 12 inch, which I use for everything from making eggs, roasting a
chicken to baking a pie. The perfect
stove top to oven essential. The reason I use a cast iron skillet here, is for
several reasons; even heat, works in the oven too, maintains a good simmer, has
a large evaporation area and it’s easy to clean){also see note at the end about
cooking in iron}
Recipe: (makes about 3 1/2 cups of
sauce after meatballs are removed)
24 Meatballs
(If you are just making a meat sauce and not adding meatballs then use 1 pound
of ground beef cooked on medium high heat, in 1 tablespoon of olive oil. Break up with a wooden spoon and cook the
ground beef until all the water is out and you are left with a browned caramelized
crumble of beef. There is a lot of water
in a pound of beef, this will take a while)
2 cans 28oz
whole peeled tomatoes (I buy a lot when on sale, like 12 for $7.99 and always
whole peeled, then I can cut, dice or puree as needed)
1/4 cup
olive oil
1 medium
onion chopped
1 medium
green bell pepper chopped
My Slap Chop, Microplane and the fineness of chop |
(Ok, I have
to mention another one of my Kitchen essential appliance the “slap chop” easy
to clean and saves my fingers)
3 cloves
minced garlic (I have a microplane for this purpose)
1 teaspoon
basil
1 pinch of allspice
(you could substitute 1/4 teaspoon each of ground clove and cinnamon)
1 teaspoon
of Herb de Provence (see London Broil Blog for how to make, you can buy this,
however)
1 teaspoon
kosher salt
1 tablespoon
brown sugar
1/2 teaspoon
fennel seed
1 teaspoon Worcestershire
sauce
1/4 cup
burgundy wine
1/2 teaspoon
of liquid smoke
1/4 teaspoon
fresh ground pepper
1/4 cup
grated parmesan cheese
2 tablespoon
tomato paste (I buy this in a tube and then can squeeze a small quantity when I
want to, without wasting a whole can)
1 bay leaf
Ingredients in the skillet then use the Immersion Blender |
Directions:
Add all of
the ingredients except the bay leaf and meatballs to a 12 inch x 2 inch cast
iron skillet (if using ground meat instead of meatballs it can remain in the
skillet). Now comes one of the most useful
gadgets I have ever owned and certainly at the top of my “Kitchen Essential
Appliances” list, i.e., the immersion blender, these are not expensive and I
use it to make everything from puddings, whipped cream, sauces like
hollandaise, salad dressings, to just plain stirring. Not a day goes buy I don’t
use it for something and it’s very easy to clean).
When meatballs are added the skillet will be almost full |
Mix
everything in the skillet with an immersion blender. (Do not over puree you
just want to break up the whole tomatoes and mix the ingredients). Bring everything to a hard boil on high heat
then carefully add the meatballs (meat already in pan if you didn’t make
meatballs). Don't forget to add the pan drippings from the meatballs. Add the bay leaf. Bring to a hard boil again then reduce the
heat to low. Simmer for 3 to 3 ½ hours, stirring
occasionally with a wooden spoon. It
should be noted that the goal here is to reduce the sauce volume by 1/3, while keeping
the meat balls covered, however I usually have to add about 2 cups of water every
hour, to keep from reducing too rapidly.
You will have to judge this. The sauce is done on the 3rd
reduction and will be thickened considerably and the color will have darkened. At
this point, remove the bay leaf and use the sauce for whatever you made the sauce for or
let cool and then put 4 meatballs and ladle 1/2 cup of sauce (for 1 portion)
into 1 quart freezer bags and freeze for future use.
Note! Sometimes I double or Triple
the recipe and use a crockpot instead of the stove top. If using a crock pot I cook on high for an
hour and then on low for 14 or more hours, the longer the better the sauce. Enjoy
Simmer to Reduce Volume by 1/3. Sauce will thicken and darken (bag and freeze) |
Cast Iron:
A few words about cooking in Cast Iron: While it is true that cooking
in iron will impart significant iron into your food, especially with acidic
foods like tomatoes and apples. Whether or not this added iron
is a benefit depends on your age and your health status. For most individuals
the occasional use of a cast iron skillet will cause no health concerns, after all
there is iron in your body. It has never
been reported, however to be harmful or carcinogenic and in the case of tomato
sauce actually imparts a richness to the sauce.
Did you know that black pepper contains carcinogens? How about Char
Grilling and lets not even talk about Teflon?
How about all those settlers over an open campfire and George Washington’s
pots on his open hearth. So do as you
will but I will stick to my cast iron.
No comments:
Post a Comment